Si l’entraînement peut apporter de nombreux changements positifs à votre santé physique et mentale, il ouvre également la voie à des risques de blessures en cas d’excès. Comme le dit le vieil adage, “l’excès d’une bonne chose peut être néfaste”. Cela vaut également pour l’entraînement, car de nombreux athlètes risquent de se surentraîner lorsqu’ils cherchentContinueContinue reading “Éviter les blessures : comment gérer la Charge d’entraînement”
Tag Archives: COROS
Avoiding Injury: How to Manage Training Load
While training can provide many positive changes for your physical and mental health, it also opens the possibility of injury when overdone. As the old saying goes, “too much of a good thing can be a bad thing”. This holds true for training as many athletes may overtrain when aiming to achieve an ambitious objective.ContinueContinue reading “Avoiding Injury: How to Manage Training Load”
Découvrez les données derrière la performance de Joe Klecker sur 5000 mètres en 12:54.
Le 27 janvier 2023, Joe Klecker a couru 12:54.99 au 5 000 mètres lors du Boston University Terrier Invite. Cette performance fait de lui le 4e Américain le plus rapide de tous les temps et le 7e au monde sur une piste en salle. Bien que Klecker ne soit pas étranger aux temps rapides surContinueContinue reading “Découvrez les données derrière la performance de Joe Klecker sur 5000 mètres en 12:54.”
More Than Splits: See the Data Behind Joe Klecker’s 12:54 5000m Performance
On January 27th, 2023, Joe Klecker ran 12:54.99 in the 5,000m (4:09/mi) at the Boston University Terrier Invite. His performance ranked him as the 4th fastest American ever and 7th fastest in the world on an indoor track. Although Klecker is no stranger to fast times on the track, having made an Olympic Team inContinueContinue reading “More Than Splits: See the Data Behind Joe Klecker’s 12:54 5000m Performance”
COROS Coaches: Strength Workouts
As part of our COROS Coaches initiative, we received multiple questions regarding strength sessions and the best time to implement those. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by our full coaches’ analysis and feedback on the athlete’sContinueContinue reading “COROS Coaches: Strength Workouts”
5 principes d’entraînement de pré-saison de Kilian Jornet
Considéré comme le plus grand coureur de montagne de tous les temps, Kilian Jornet est souvent sous les projecteurs pour ses performances à la Hardrock, sur l’UTMB et sur d’autres courses de renommée mondiale. Alors que l’industrie se concentre sur les gros titres pendant la saison des courses, c’est souvent ce que les athlètes fontContinueContinue reading “5 principes d’entraînement de pré-saison de Kilian Jornet”
Más que parciales: 5 conceptos del entrenamiento de pretemporada de Kilian Jornet
Considerado el mejor corredor de montaña de todos los tiempos, Kilian Jornet es a menudo el centro de atención por sus actuaciones en Hardrock, UTMB y otras pruebas de renombre mundial. Mientras que la industria se centra en los titulares durante la temporada de carreras, a menudo es lo que los atletas hacen durante suContinueContinue reading “Más que parciales: 5 conceptos del entrenamiento de pretemporada de Kilian Jornet”
More Than Splits: 5 Concepts From Kilian Jornet’s Off-Season Training
Regarded as the best mountain runner of all time, Kilian Jornet is often in the spotlight for his performances at Hardrock, UTMB, and other world-renowned events. While the industry becomes laser-focused on storylines during race season, it’s often what athletes do during their “off-season” that makes the difference. As we dig into Kilian’s “off-season” data,ContinueContinue reading “More Than Splits: 5 Concepts From Kilian Jornet’s Off-Season Training”
COROS Coaches: Your Personal Training Support
All athletes have questions. Never let access to a coach be a barrier again! What Is COROS Coaches Coaching support for all COROS users Receive personal feedback based on your COROS data 1-on-1 focus regarding your training/racing needs Credentialed Coaches with over 25 years of combined experience Types of Questions When athletes have questions, theyContinueContinue reading “COROS Coaches: Your Personal Training Support”
Effort Pace: How Best to Measure Running Effort
At COROS, our mission is to create the best sports technology to help athletes improve their performance. While our primary focus is on performance, we also want to ensure our products are simple to use to help athletes focus entirely on their goals. To highlight our mission, we have developed the lightest and longest-lasting GPSContinueContinue reading “Effort Pace: How Best to Measure Running Effort”