The London Marathon is the peak of European marathon’s in the spring. One of the six marathon majors, it brings out the best in elite runners. UK’s very own Phil Sesemann is one of those elite runners that put this race at the focus of his 2023 season. Following an aggressive training block, Phil wasContinue reading “More Than Splits: Phil Sesemann Training leads to 2:10 at London”
Tag Archives: intensity
Molly Seidel’s 3 Ways to Start Running Farther
Molly Seidel came into running fame after making the jump to the Marathon distance in the Olympics. In her first-ever marathon, Molly placed second at the 2020 U.S. Marathon Olympic Trials. Later, she went on to win the bronze medal in her third career marathon at the 2020 Summer Olympics in Tokyo! While you mayContinue reading “Molly Seidel’s 3 Ways to Start Running Farther”
More Than Splits: 5 Concepts From Kilian Jornet’s Off-Season Training
Regarded as the best mountain runner of all time, Kilian Jornet is often in the spotlight for his performances at Hardrock, UTMB, and other world-renowned events. While the industry becomes laser-focused on storylines during race season, it’s often what athletes do during their “off-season” that makes the difference. As we dig into Kilian’s “off-season” data,Continue reading “More Than Splits: 5 Concepts From Kilian Jornet’s Off-Season Training”
COROS Coaches: Marathon Intensity Zones
As part of our COROS Coaches initiative, we recently received a question about intensity zones and the best one to choose from when training for a marathon. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by ourContinue reading “COROS Coaches: Marathon Intensity Zones”