Le 27 janvier 2023, Joe Klecker a couru 12:54.99 au 5 000 mètres lors du Boston University Terrier Invite. Cette performance fait de lui le 4e Américain le plus rapide de tous les temps et le 7e au monde sur une piste en salle. Bien que Klecker ne soit pas étranger aux temps rapides surContinueContinue reading “Découvrez les données derrière la performance de Joe Klecker sur 5000 mètres en 12:54.”
Tag Archives: sleep
More Than Splits: See the Data Behind Joe Klecker’s 12:54 5000m Performance
On January 27th, 2023, Joe Klecker ran 12:54.99 in the 5,000m (4:09/mi) at the Boston University Terrier Invite. His performance ranked him as the 4th fastest American ever and 7th fastest in the world on an indoor track. Although Klecker is no stranger to fast times on the track, having made an Olympic Team inContinueContinue reading “More Than Splits: See the Data Behind Joe Klecker’s 12:54 5000m Performance”
Marathon Race Week Checklist
You have run the miles, you have planned the travel, you’re preparing for the race, it’s time to maximize your approach. Going into a major race, there are countless things on your mind. Let us help you with this checklist to ensure you get to the start line with the right mindset. Go through thisContinueContinue reading “Marathon Race Week Checklist”
The Impact of Daylight Saving Time
It’s that time of the year again, Daylight Saving Time! We have now adjusted our clocks to officially “spring forward.” The time change can impact our day to day lives in various ways.
Super Screen Time Means Less Than Super Performance
With the Super Bowl right around the corner we may need to adjust our weekend activity. Be mindful of how harmful screen time and sitting for too long can be for your overall health. People all around the world will be sitting down on Sunday to watch the Los Angeles Rams take on the CincinnatiContinueContinue reading “Super Screen Time Means Less Than Super Performance”
Sleep and How it Impacts Performance
How well do you sleep? How well do you perform? Do you have an injury? The relationship between sleep performance and athletic success is significant and should not be ignored by motivated athletes. Stages of Sleep We have all heard that we should be getting 6-8 hours of sleep per night, but do youContinueContinue reading “Sleep and How it Impacts Performance”