As part of our new COROS Coaches service, we received a few questions regarding how to build an aerobic base, while incorporating strength training . Below you will find our coaching insights on the matter and new 6-week plans to help you get started or fit training back into your lifestyle! Why Is It Important to BuildContinueContinue reading “COROS COACHES: Get Back on Track: 6-Week Beginner Friendly Training Plans”
Category Archives: Training
More Than Splits: Adrian Lehmann Earns the 2023 Swiss Champion Title
Running a marathon is already a great feat. For Adrian Lehmann, professional marathon runner from Switzerland with several inspiring results in World Athletics, it has a more powerful meaning as he aims to represent his country during some of the most important marathon races in the world. On April 23rd, Adrian competed in the ZurichContinueContinue reading “More Than Splits: Adrian Lehmann Earns the 2023 Swiss Champion Title”
More Than Splits: Duncan Perrillat Wins Ultra St-Jacques By UTMB As a First Ultra Race
Duncan Perrillat is a professional endurance runner with a marathon personal best time of 2:12 established earlier in 2022. This year, Duncan decided to tackle a whole new challenge- the ultra-marathon. On June 2nd, he found himself toeing the line at the Saint-Jacques Ultra 100k by UTMB in France. After just over 13 hours ofContinueContinue reading “More Than Splits: Duncan Perrillat Wins Ultra St-Jacques By UTMB As a First Ultra Race”
COROS COACHES: Welcome to The Training Hub
Here at COROS, we are continuously seeking new ways to help you achieve your goals through a safe, optimized, and entirely individualized training journey. For us, it all starts with the Training Hub- our desktop platform designed to help you understand your past, analyze your present, and create your future through EvoLab, our integrated sportsContinueContinue reading “COROS COACHES: Welcome to The Training Hub”
COROS COACHES: Structured Workouts and Effort Accuracy
At COROS, we are continuously looking to improve your experience as a user as well as facilitate your training journey through easy-to-understand metrics and graphs. This is why we would like to dive into our Effort Accuracy during structured workouts as part of EvoLab! What is Effort Accuracy? Effort Accuracy measures how accurately a structuredContinueContinue reading “COROS COACHES: Structured Workouts and Effort Accuracy”
Train for Your First Ultramarathon: Sally McRae’s Top 5 Tips
Professional trail runner and COROS athlete Sally McRae recently finished the Cocodona 250 in 87 hours, 48 minutes, and 49 seconds. Her VERTIX 2 lasted her the entire race, with 15% battery left to spare. While Cocodona 250 was Sally’s first race above 200 miles, she’s no stranger to the ultramarathon world. Sally has beenContinueContinue reading “Train for Your First Ultramarathon: Sally McRae’s Top 5 Tips”
More Than Splits: Tomer Tarragano Hits U23 Qualifying Standard by 0.2 Seconds
Hitting a European Qualifying standard is never an easy feat. Between the countless hours of training, meticulous planning, long hours of coach/athlete conversations, and mental preparation, it takes a village to perform at the highest level. Tomer Tarragano, distance runner at the University of Birmingham just hit a 10k time of 29 minutes, 19.81 seconds.ContinueContinue reading “More Than Splits: Tomer Tarragano Hits U23 Qualifying Standard by 0.2 Seconds”
EvoLab: Updated Pace Zones
At COROS, we are continuously looking to improve your experience as a customer as well as facilitate your training journey through easy-to-understand metrics and graphs. This is why we would like to introduce new Pace Zones as part of our EvoLab ecosystem! How Do We Determine Pace Zones? From now on, pace zones are determinedContinueContinue reading “EvoLab: Updated Pace Zones”
Introducing Fitness Tests
At COROS, we are continuously looking to improve your experience as a user as well as facilitate your training journey through easy-to-understand metrics and graphs. This is why we would like to introduce our Running Fitness Test and Resting HR as part of our Fitness Tests. Running Fitness Test EvoLab uses the relationship between yourContinueContinue reading “Introducing Fitness Tests”
More Than Splits: 2023 Zegama-Aizkorri Race Analysis
“Zegama is Zegama, is not made by the runners, but by the entire public and the entire organization that make it a special race” – Kilian Jornet Zegama is one of the best trail marathon races in the world. Since 2002, the winner has been crowned with a txapela and an axe to display inContinueContinue reading “More Than Splits: 2023 Zegama-Aizkorri Race Analysis”