As part of our new COROS Coaches service, we received a few questions regarding how to build an aerobic base, while incorporating strength training . Below you will find our coaching insights on the matter and new 6-week plans to help you get started or fit training back into your lifestyle! Why Is It Important to BuildContinueContinue reading “COROS COACHES: Get Back on Track: 6-Week Beginner Friendly Training Plans”
Tag Archives: base fitness
More Than Splits: Adrian Lehmann Earns the 2023 Swiss Champion Title
Running a marathon is already a great feat. For Adrian Lehmann, professional marathon runner from Switzerland with several inspiring results in World Athletics, it has a more powerful meaning as he aims to represent his country during some of the most important marathon races in the world. On April 23rd, Adrian competed in the ZurichContinueContinue reading “More Than Splits: Adrian Lehmann Earns the 2023 Swiss Champion Title”
More Than Splits: Duncan Perrillat Wins Ultra St-Jacques By UTMB As a First Ultra Race
Duncan Perrillat is a professional endurance runner with a marathon personal best time of 2:12 established earlier in 2022. This year, Duncan decided to tackle a whole new challenge- the ultra-marathon. On June 2nd, he found himself toeing the line at the Saint-Jacques Ultra 100k by UTMB in France. After just over 13 hours ofContinueContinue reading “More Than Splits: Duncan Perrillat Wins Ultra St-Jacques By UTMB As a First Ultra Race”
More Than Splits: Tomer Tarragano Hits U23 Qualifying Standard by 0.2 Seconds
Hitting a European Qualifying standard is never an easy feat. Between the countless hours of training, meticulous planning, long hours of coach/athlete conversations, and mental preparation, it takes a village to perform at the highest level. Tomer Tarragano, distance runner at the University of Birmingham just hit a 10k time of 29 minutes, 19.81 seconds.ContinueContinue reading “More Than Splits: Tomer Tarragano Hits U23 Qualifying Standard by 0.2 Seconds”
Más que parciales: Análisis de la Zegama-Aizkorri 2023
“Zegama es Zegama, no la hacen los corredores, sino todo el público y toda la organización los que hacen que sea una carrera especial” – Kilian Jornet Zegama es una de las mejores carreras de trail maratón del mundo. Desde 2002, el ganador ha sido coronado con una txapela y un hacha para exhibir enContinueContinue reading “Más que parciales: Análisis de la Zegama-Aizkorri 2023”
More Than Splits: 2023 Zegama-Aizkorri Race Analysis
“Zegama is Zegama, is not made by the runners, but by the entire public and the entire organization that make it a special race” – Kilian Jornet Zegama is one of the best trail marathon races in the world. Since 2002, the winner has been crowned with a txapela and an axe to display inContinueContinue reading “More Than Splits: 2023 Zegama-Aizkorri Race Analysis”
Presentamos el estado de entrenamiento
En COROS, buscamos continuamente mejorar su experiencia como usuario, así como facilitar su viaje en los entrenamientos a través de métricas y gráficos fáciles de entender. Por eso nos gustaría presentarles el Estado de Entrenamiento (Training Status) como parte de nuestro ecosistema EvoLab. ¿Qué es el estado de entrenamiento? El Estado del Entrenamiento es unaContinueContinue reading “Presentamos el estado de entrenamiento”
Présentation du Niveau d’entraînement
Chez COROS, nous cherchons en permanence à améliorer ton expérience utilisateur et à faciliter ton entraînement grâce à des métriques et des graphiques faciles à comprendre. C’est pourquoi nous introduisons le Niveau d’entraînement (Training Status) dans notre écosystème EvoLab ! Qu’est-ce que le Niveau d’entraînement ? Le Niveau d’entraînement est un moyen de t’aider àContinueContinue reading “Présentation du Niveau d’entraînement”
Introducing Training Status
At COROS, we are continuously looking to improve your experience as a user as well as facilitate your training journey through easy-to-understand metrics and graphs. This is why we would like to introduce Training Status as part of our EvoLab ecosystem! What Is Training Status? Training Status is as a way to help you understandContinueContinue reading “Introducing Training Status”
COROS COACHES: Training Post-Race
As part of our new COROS Coaches service, we received a few questions regarding the best strategy to return to training safely post-race. Below you will find our coaching insights on the matter as well as various ways to monitor it through EvoLab! If you would like your own training questions answered, send us anContinueContinue reading “COROS COACHES: Training Post-Race”