As part of our new COROS Coaches service, we received a few questions regarding how to build an aerobic base, while incorporating strength training . Below you will find our coaching insights on the matter and new 6-week plans to help you get started or fit training back into your lifestyle! Why Is It Important to BuildContinue reading “COROS COACHES: Get Back on Track: 6-Week Beginner Friendly Training Plans”
Tag Archives: performance
COROS COACHES : Entraînements structurés et précision de l’effort
Chez COROS, nous cherchons en permanence à améliorer ton expérience en tant qu’utilisateur et à faciliter ton parcours d’entraînement grâce à des mesures et des graphiques faciles à comprendre. C’est pourquoi nous nous plongeons dans la Précision d’effort lors d’entraînements structurés de notre système EvoLab ! Qu’est-ce que la Précision de l’effort ? La PrécisionContinue reading “COROS COACHES : Entraînements structurés et précision de l’effort”
More Than Splits: Adrian Lehmann Earns the 2023 Swiss Champion Title
Running a marathon is already a great feat. For Adrian Lehmann, professional marathon runner from Switzerland with several inspiring results in World Athletics, it has a more powerful meaning as he aims to represent his country during some of the most important marathon races in the world. On April 23rd, Adrian competed in the ZurichContinue reading “More Than Splits: Adrian Lehmann Earns the 2023 Swiss Champion Title”
More Than Splits: Duncan Perrillat Wins Ultra St-Jacques By UTMB As a First Ultra Race
Duncan Perrillat is a professional endurance runner with a marathon personal best time of 2:12 established earlier in 2022. This year, Duncan decided to tackle a whole new challenge- the ultra-marathon. On June 2nd, he found himself toeing the line at the Saint-Jacques Ultra 100k by UTMB in France. After just over 13 hours ofContinue reading “More Than Splits: Duncan Perrillat Wins Ultra St-Jacques By UTMB As a First Ultra Race”
COROS COACHES: Welcome to The Training Hub
Here at COROS, we are continuously seeking new ways to help you achieve your goals through a safe, optimized, and entirely individualized training journey. For us, it all starts with the Training Hub– our desktop platform designed to help you understand your past, analyze your present, and create your future through EvoLab, our integrated sportsContinue reading “COROS COACHES: Welcome to The Training Hub”
COROS COACHES: Structured Workouts and Effort Accuracy
At COROS, we are continuously looking to improve your experience as a user as well as facilitate your training journey through easy-to-understand metrics and graphs. This is why we would like to dive into our Effort Accuracy during structured workouts as part of EvoLab! What is Effort Accuracy? Effort Accuracy measures how accurately a structuredContinue reading “COROS COACHES: Structured Workouts and Effort Accuracy”
EvoLab : Mise à jour des zones d’allure
Chez COROS, nous cherchons en permanence à améliorer ton expérience en tant qu’utilisateur et à faciliter ton parcours d’entraînement grâce à des mesures et des graphiques faciles à comprendre. Découvre nos nouvelles zones d’allure dans le cadre de l’écosytème EvoLab. Comment déterminons-nous les zones d’allure ? Désormais, les zones d’allure sont déterminées à l’aide d’unContinue reading “EvoLab : Mise à jour des zones d’allure”
EvoLab: Zonas de ritmo actualizadas
En COROS, buscamos continuamente mejorar su experiencia como usuario, así como facilitar su proceso de entrenamiento a través de métricas y gráficos fáciles de entender. Por este motivo, ¡nos gustaría mostrarle las nuevas Zonas de Ritmo como parte de nuestro ecosistema EvoLab! ¿Cómo determinamos las zonas de ritmo? A partir de ahora, las zonas deContinue reading “EvoLab: Zonas de ritmo actualizadas”
EvoLab: Updated Pace Zones
At COROS, we are continuously looking to improve your experience as a customer as well as facilitate your training journey through easy-to-understand metrics and graphs. This is why we would like to introduce new Pace Zones as part of our EvoLab ecosystem! How Do We Determine Pace Zones? From now on, pace zones are determinedContinue reading “EvoLab: Updated Pace Zones”
Introducción a las pruebas de condición física
En COROS, buscamos continuamente mejorar su experiencia como usuario, así como facilitar su entrenamiento a través de métricas y gráficos fáciles de entender. Por este motivo, nos gustaría presentar nuestro test de estado de carrera y de FC en reposo como parte de nuestras pruebas de condición física. Prueba de nivel de estado de carrera.Continue reading “Introducción a las pruebas de condición física”