Le 27 janvier 2023, Joe Klecker a couru 12:54.99 au 5 000 mètres lors du Boston University Terrier Invite. Cette performance fait de lui le 4e Américain le plus rapide de tous les temps et le 7e au monde sur une piste en salle. Bien que Klecker ne soit pas étranger aux temps rapides surContinue reading “Découvrez les données derrière la performance de Joe Klecker sur 5000 mètres en 12:54.”
Tag Archives: recovery
More Than Splits: See the Data Behind Joe Klecker’s 12:54 5000m Performance
On January 27th, 2023, Joe Klecker ran 12:54.99 in the 5,000m (4:09/mi) at the Boston University Terrier Invite. His performance ranked him as the 4th fastest American ever and 7th fastest in the world on an indoor track. Although Klecker is no stranger to fast times on the track, having made an Olympic Team inContinue reading “More Than Splits: See the Data Behind Joe Klecker’s 12:54 5000m Performance”
5 principes d’entraînement de pré-saison de Kilian Jornet
Considéré comme le plus grand coureur de montagne de tous les temps, Kilian Jornet est souvent sous les projecteurs pour ses performances à la Hardrock, sur l’UTMB et sur d’autres courses de renommée mondiale. Alors que l’industrie se concentre sur les gros titres pendant la saison des courses, c’est souvent ce que les athlètes fontContinue reading “5 principes d’entraînement de pré-saison de Kilian Jornet”
Más que parciales: 5 conceptos del entrenamiento de pretemporada de Kilian Jornet
Considerado el mejor corredor de montaña de todos los tiempos, Kilian Jornet es a menudo el centro de atención por sus actuaciones en Hardrock, UTMB y otras pruebas de renombre mundial. Mientras que la industria se centra en los titulares durante la temporada de carreras, a menudo es lo que los atletas hacen durante suContinue reading “Más que parciales: 5 conceptos del entrenamiento de pretemporada de Kilian Jornet”
COROS Coaches: Fatigue Monitoring
As part of our COROS Coaches initiative, we recently received a question about Fatigue monitoring and its impact on training progression. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by our full coaches’ analysis and feedback onContinue reading “COROS Coaches: Fatigue Monitoring”
Recovery: Heading towards OFF-season
Whether you are aiming for a podium, a personal best, or simply following the pack, recovery is an important aspect to consider for all runners after a particularly big effort day. As you may be heading towards your off-season, here are some aspects to consider for a best transition into the next racing season. WhatContinue reading “Recovery: Heading towards OFF-season”
COROS Training Hub: How The NN Running Team Analyzes Activities
Upon its release in January of 2022, The COROS Training Hub was designed to analyze athletic performance and allow coaches to organize their team in an easy to use platform. Since its beginning, both NN Running athletes and coaches have leveraged the platform to monitor daily sessions and long-term fitness trends. Utilizing this software, theContinue reading “COROS Training Hub: How The NN Running Team Analyzes Activities”
Kipchoge’s World Record: Inside The Numbers
Eliud Kipchoge is the greatest marathoner of all time. Having won the past two olympic gold medals, and holding the previous official marathon world record (Berlin 2018: 2:01:39), we have now witnessed another moment that pushes human limits. On Sunday, September 25th 2022, Kipchoge set a new world record in the time of 2:01:09. WithContinue reading “Kipchoge’s World Record: Inside The Numbers”
Fatigue Management for Optimal Performance
At the elite level of human performance metrics, training load and fatigue management become the difference between winning and a dreaded second place. Keeping track of all this information can be tough. Your COROS device will help keep you on track and ready for your next PR! Fatigue Fatigue, on the physiological level, is theContinue reading “Fatigue Management for Optimal Performance”
Multiple Peaks: Perform Now and Later
Elite level athletes and weekend warriors alike have to plan to perform at their highest level multiple times throughout the year. For the weekend warrior this might be two big events per season. For an elite level athlete this could be events like the Olympics and World Championships happening just a few months apart. AthletesContinue reading “Multiple Peaks: Perform Now and Later”