“Aunque puede ser genial tener un estado de forma de 120 antes de tu maratón, no te servirá de nada si lo has conseguido a base de sprints de 200 metros.” ¿Alguna vez se ha preguntado en qué estado de forma se encuentra? ¿Cómo es este año en comparación con el anterior? ¿Y cómo afectanContinueContinue reading “Utilización de la métrica de estado de forma”
Tag Archives: training
Semaine d’ultra : les choses à faire et à ne pas faire
Si tu lis cet article, il y a des chances que tu prépares un ultra, que tu penses à un ultra ou que tu te prépares à commencer ton ultra ! Peu importe où tu en es dans la phase de planification, il n’est jamais trop tôt ou trop tard pour comprendre ce qu’il fautContinueContinue reading “Semaine d’ultra : les choses à faire et à ne pas faire”
Semana de Ultra Maratón: Que hacer y que no
Si estás leyendo este artículo, lo más probable es que te estés preparando para un ultra, pensando en un ultra o preparándote para empezar tu ultra. Independientemente de la fase de planificación en la que te encuentres, nunca es demasiado pronto ni demasiado tarde para comprender lo que hay que hacer y lo que noContinueContinue reading “Semana de Ultra Maratón: Que hacer y que no”
COROS COACHES: Get Back on Track: 6-Week Beginner Friendly Training Plans
As part of our new COROS Coaches service, we received a few questions regarding how to build an aerobic base, while incorporating strength training . Below you will find our coaching insights on the matter and new 6-week plans to help you get started or fit training back into your lifestyle! Why Is It Important to BuildContinueContinue reading “COROS COACHES: Get Back on Track: 6-Week Beginner Friendly Training Plans”
COROS COACHES : Entraînements structurés et précision de l’effort
Chez COROS, nous cherchons en permanence à améliorer ton expérience en tant qu’utilisateur et à faciliter ton parcours d’entraînement grâce à des mesures et des graphiques faciles à comprendre. C’est pourquoi nous nous plongeons dans la Précision d’effort lors d’entraînements structurés de notre système EvoLab ! Qu’est-ce que la Précision de l’effort ? La PrécisionContinueContinue reading “COROS COACHES : Entraînements structurés et précision de l’effort”
More Than Splits: Adrian Lehmann Earns the 2023 Swiss Champion Title
Running a marathon is already a great feat. For Adrian Lehmann, professional marathon runner from Switzerland with several inspiring results in World Athletics, it has a more powerful meaning as he aims to represent his country during some of the most important marathon races in the world. On April 23rd, Adrian competed in the ZurichContinueContinue reading “More Than Splits: Adrian Lehmann Earns the 2023 Swiss Champion Title”
More Than Splits: Duncan Perrillat Wins Ultra St-Jacques By UTMB As a First Ultra Race
Duncan Perrillat is a professional endurance runner with a marathon personal best time of 2:12 established earlier in 2022. This year, Duncan decided to tackle a whole new challenge- the ultra-marathon. On June 2nd, he found himself toeing the line at the Saint-Jacques Ultra 100k by UTMB in France. After just over 13 hours ofContinueContinue reading “More Than Splits: Duncan Perrillat Wins Ultra St-Jacques By UTMB As a First Ultra Race”
COROS COACHES: Welcome to The Training Hub
Here at COROS, we are continuously seeking new ways to help you achieve your goals through a safe, optimized, and entirely individualized training journey. For us, it all starts with the Training Hub- our desktop platform designed to help you understand your past, analyze your present, and create your future through EvoLab, our integrated sportsContinueContinue reading “COROS COACHES: Welcome to The Training Hub”
COROS COACHES: Structured Workouts and Effort Accuracy
At COROS, we are continuously looking to improve your experience as a user as well as facilitate your training journey through easy-to-understand metrics and graphs. This is why we would like to dive into our Effort Accuracy during structured workouts as part of EvoLab! What is Effort Accuracy? Effort Accuracy measures how accurately a structuredContinueContinue reading “COROS COACHES: Structured Workouts and Effort Accuracy”
More Than Splits: How to Race a Hot Marathon, According to Pro Marathoner Parker Stinson
Whether you’re running one for the first time, or racing to hit a qualifying time, marathons are hardly ever perfect and require flexibility. Just ask pro runner and COROS athlete Parker Stinson, who recently placed 5th at the Ottawa International Marathon in a blazing time of 2:13:57. While Parker’s personal best clocks in at 2:10:53ContinueContinue reading “More Than Splits: How to Race a Hot Marathon, According to Pro Marathoner Parker Stinson”