As part of our COROS Coaches initiative, we received multiple questions regarding strength sessions and the best time to implement those. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by our full coaches’ analysis and feedback on the athlete’sContinue reading “COROS Coaches: Strength Workouts”
Tag Archives: training
5 principes d’entraînement de pré-saison de Kilian Jornet
Considéré comme le plus grand coureur de montagne de tous les temps, Kilian Jornet est souvent sous les projecteurs pour ses performances à la Hardrock, sur l’UTMB et sur d’autres courses de renommée mondiale. Alors que l’industrie se concentre sur les gros titres pendant la saison des courses, c’est souvent ce que les athlètes fontContinue reading “5 principes d’entraînement de pré-saison de Kilian Jornet”
Más que parciales: 5 conceptos del entrenamiento de pretemporada de Kilian Jornet
Considerado el mejor corredor de montaña de todos los tiempos, Kilian Jornet es a menudo el centro de atención por sus actuaciones en Hardrock, UTMB y otras pruebas de renombre mundial. Mientras que la industria se centra en los titulares durante la temporada de carreras, a menudo es lo que los atletas hacen durante suContinue reading “Más que parciales: 5 conceptos del entrenamiento de pretemporada de Kilian Jornet”
COROS Coaches: Effort Pace Workouts
As part of our COROS Coaches initiative, we received multiple questions regarding further clarification on structured workouts and intensity types, and how to best utilize them for during training. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by ourContinue reading “COROS Coaches: Effort Pace Workouts”
More Than Splits: 5 Concepts From Kilian Jornet’s Off-Season Training
Regarded as the best mountain runner of all time, Kilian Jornet is often in the spotlight for his performances at Hardrock, UTMB, and other world-renowned events. While the industry becomes laser-focused on storylines during race season, it’s often what athletes do during their “off-season” that makes the difference. As we dig into Kilian’s “off-season” data,Continue reading “More Than Splits: 5 Concepts From Kilian Jornet’s Off-Season Training”
COROS Coaches: Ultra Training
As part of our COROS Coaches initiative, we recently received a question on how to best schedule training for a first ultra. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by our full coaches’ analysis and feedback on theContinue reading “COROS Coaches: Ultra Training”
COROS Coaches: Marathon Intensity Zones
As part of our COROS Coaches initiative, we recently received a question about intensity zones and the best one to choose from when training for a marathon. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by ourContinue reading “COROS Coaches: Marathon Intensity Zones”
COROS Coaches: EvoLab 101
As part of our COROS Coaches initiative, we recently received a question about EvoLab and the best way to get the most out of it as a new COROS user. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown isContinue reading “COROS Coaches: EvoLab 101”
COROS Coaches: Fatigue Monitoring
As part of our COROS Coaches initiative, we recently received a question about Fatigue monitoring and its impact on training progression. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by our full coaches’ analysis and feedback onContinue reading “COROS Coaches: Fatigue Monitoring”
Black Matter Training: Case-Study
The Run Black Matter Training program thrives on helping athletes create awareness around how our bodies move and feel. We are making a push to redefine run culture and create a deeper sense of community with athletes near and far. Over a 20 week period, the RunBMT coaches utilized the tools available in the CorosContinue reading “Black Matter Training: Case-Study”