As part of our COROS Coaches initiative, we received multiple questions regarding strength sessions and the best time to implement those. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by our full coaches’ analysis and feedback on the athlete’sContinue reading “COROS Coaches: Strength Workouts”
Tag Archives: running
COROS Coaches: Effort Pace Workouts
As part of our COROS Coaches initiative, we received multiple questions regarding further clarification on structured workouts and intensity types, and how to best utilize them for during training. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by ourContinue reading “COROS Coaches: Effort Pace Workouts”
COROS Coaches: Marathon Intensity Zones
As part of our COROS Coaches initiative, we recently received a question about intensity zones and the best one to choose from when training for a marathon. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by ourContinue reading “COROS Coaches: Marathon Intensity Zones”
Black Matter Training: Case-Study
The Run Black Matter Training program thrives on helping athletes create awareness around how our bodies move and feel. We are making a push to redefine run culture and create a deeper sense of community with athletes near and far. Over a 20 week period, the RunBMT coaches utilized the tools available in the CorosContinue reading “Black Matter Training: Case-Study”
POD 2 : Précision sur tapis de course par rapport aux autres marques
Tu en as marre de courir sur un tapis de course et de ne pas obtenir de données fiables ? Ce temps est révolu grâce au COROS POD 2 ! Grâce à l’affichage précis de l’allure et de la distance à l’intérieur, le POD 2 devient maintenant un atout fiable pour ton entraînement sur tapisContinue reading “POD 2 : Précision sur tapis de course par rapport aux autres marques”
POD 2: Treadmill Accuracy Vs Other Brands
Tired of running on a treadmill and not getting reliable data? Your days of bad data are over with the all-new COROS POD 2! With accurate pace and distance indoors, the POD 2 now becomes a reliable asset during your treadmill workouts. Additional advanced metrics are also displayed for the athlete looking to fine-tune theirContinue reading “POD 2: Treadmill Accuracy Vs Other Brands”
Ultra-Marathon Race Week: The Do’s and Don’ts
If you’re reading this article, odds are you’re preparing for an ultra, thinking of an ultra, or getting ready to actually go start your ultra! Regardless of where you are in the planning phase, its never to early or late to understand the do’s and don’ts of ultra running. The amount of training that goesContinue reading “Ultra-Marathon Race Week: The Do’s and Don’ts”
Western States 100 Analysis: Hayden Hawks
The Western States 100. One of the premier ultra-running events on the global calendar each year. What does the course profile look like? How do elite athletes perform on this course? What are the demands on the body and how would an athlete prepare for such an attempt? Just a few days ago, COROS ProContinue reading “Western States 100 Analysis: Hayden Hawks”
Fatigue Management for Optimal Performance
At the elite level of human performance metrics, training load and fatigue management become the difference between winning and a dreaded second place. Keeping track of all this information can be tough. Your COROS device will help keep you on track and ready for your next PR! Fatigue Fatigue, on the physiological level, is theContinue reading “Fatigue Management for Optimal Performance”
Psychological Responses During Injury Recovery
When injuries occur, several factors can influence the rehabilitation process and ultimately return to activity. It’s no secret that the physical aspect of injury recovery is important. This aspect is typically what most people think of during the injury recovery process. Another important component, that may get overlooked, is the psychological aspect of recovery. It’sContinue reading “Psychological Responses During Injury Recovery”