The Speed Project starts at the Santa Monica Pier, and finishes at the famous Las Vegas sign. The premise of this race is simple. There is no route, there are no rules, the fastest person/team wins. Having had this ultra-running race on her bucket list for some time, Shelby Farrell wanted to maximize her performanceContinueContinue reading “Ultra-Running with The Speed Project Champ”
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Monitoring Hydration for Safety and Performance
“The ideal goal during activity, is to remain hydrated and avoid losing more than 2% of body mass.” It’s no secret that hydration plays an important role in our daily lives, but how exactly does it affect us? What happens when we aren’t properly hydrated? There are several benefits to an ideal hydration status, including maintaining athleticContinueContinue reading “Monitoring Hydration for Safety and Performance”