As part of our new COROS Coaches service, we received a few questions regarding how to best implement track workouts and their value in a training schedule. Below you will find our coaching insights on the matter as well as some new track workouts! If you would like your own training questions answered, send usContinueContinue reading “COROS COACHES: Track Workouts”
Category Archives: Training
More Than Splits: Top American Contender Preps for Boston
Colin Mickow is one of the top American runners heading into Boston. Having represented Team USA at the 2022 Marathon World Championships, Colin is no stranger to elite competition. With one of the best fields ever assembled at Boston, there are going to be tactical decisions that must be made while each athlete pushes theirContinueContinue reading “More Than Splits: Top American Contender Preps for Boston”
More Than Splits: Fastest French Female at Paris Marathon
On April 2th, 2023, Anaïs Quemener completed the Paris Marathon in a time of 2:32:12, which resulted in Anaïs clocking the the fastest time from any french female runner! After going through cancer treatments in 2015, Anaïs now works as a caregiver in the emergency room during the night while maintaining a high-volume training duringContinueContinue reading “More Than Splits: Fastest French Female at Paris Marathon”
More Than Splits: Fastest French at Paris Marathon
On April 2th, 2023, Mehdi Frère completed the Paris Marathon in a time of 2:11:05. This time resulted in Mehdi clocking the fastest time from any French runner! While Mehdi’s time is extremely impressive, he unfortunately did not exceeded his expectations and missed the Olympic qualifying standards by a few minutes in harsh conditions inContinueContinue reading “More Than Splits: Fastest French at Paris Marathon”
COROS COACHES: Aerobic Base
As part of our new COROS Coaches service, we received quite a few questions on how to efficiently build a good aerobic base (or capacity) for the upcoming season. Below you will find our coaching insights on the matter as well as how to monitor this aspect through the Training Hub. If you would likeContinueContinue reading “COROS COACHES: Aerobic Base”
More Than Splits: Sunmaya Shines at COROS 50k
As one of the top female athletes within ultra-running, Sunmaya continues to demonstrate her overall fitness and ability. Over the past two weeks, Sunmaya has set a 40 minute course record at The North Face 50k, along with placing top female (only seconds away from overall win) at the COROS 50k in Hong Kong. AtContinueContinue reading “More Than Splits: Sunmaya Shines at COROS 50k”
Molly Seidel’s 3 Ways to Start Running Farther
Molly Seidel came into running fame after making the jump to the Marathon distance in the Olympics. In her first-ever marathon, Molly placed second at the 2020 U.S. Marathon Olympic Trials. Later, she went on to win the bronze medal in her third career marathon at the 2020 Summer Olympics in Tokyo! While you mayContinueContinue reading “Molly Seidel’s 3 Ways to Start Running Farther”
More Than Splits: Fastest Brazilian at Tokyo Marathon
On March 5th, 2023, Marcelo Avelar completed the Tokyo Marathon in a time of 2:31:40. This time resulted in Marcelo clocking the fastest time from any Brazilian runner! While Marcelo’s time is extremely impressive, there is a lot that goes into a performance far before an athlete ever toe’s the line. Sit back and enjoyContinueContinue reading “More Than Splits: Fastest Brazilian at Tokyo Marathon”
Avoiding Injury: How to Manage Training Load
While training can provide many positive changes for your physical and mental health, it also opens the possibility of injury when overdone. As the old saying goes, “too much of a good thing can be a bad thing”. This holds true for training as many athletes may overtrain when aiming to achieve an ambitious objective.ContinueContinue reading “Avoiding Injury: How to Manage Training Load”
More Than Splits: See the Data Behind Joe Klecker’s 12:54 5000m Performance
On January 27th, 2023, Joe Klecker ran 12:54.99 in the 5,000m (4:09/mi) at the Boston University Terrier Invite. His performance ranked him as the 4th fastest American ever and 7th fastest in the world on an indoor track. Although Klecker is no stranger to fast times on the track, having made an Olympic Team inContinueContinue reading “More Than Splits: See the Data Behind Joe Klecker’s 12:54 5000m Performance”