Tag Archives: heart rate

COROS Coaches: Effort Pace Workouts

As part of our COROS Coaches initiative, we received multiple questions regarding further clarification on structured workouts and intensity types, and how to best utilize them for during training. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by ourContinue reading “COROS Coaches: Effort Pace Workouts”

COROS Coaches: Marathon Intensity Zones

As part of our COROS Coaches initiative, we recently received a question about intensity zones and the best one to choose from when training for a marathon. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by ourContinue reading “COROS Coaches: Marathon Intensity Zones”

COROS Training Hub: How The NN Running Team Analyzes Activities

Upon its release in January of 2022, The COROS Training Hub was designed to analyze athletic performance and allow coaches to organize their team in an easy to use platform. Since its beginning, both NN Running athletes and coaches have leveraged the platform to monitor daily sessions and long-term fitness trends. Utilizing this software, theContinue reading “COROS Training Hub: How The NN Running Team Analyzes Activities”

Kipchoge’s World Record: Inside The Numbers

Eliud Kipchoge is the greatest marathoner of all time. Having won the past two olympic gold medals, and holding the previous official marathon world record (Berlin 2018: 2:01:39), we have now witnessed another moment that pushes human limits. On Sunday, September 25th 2022, Kipchoge set a new world record in the time of 2:01:09. WithContinue reading “Kipchoge’s World Record: Inside The Numbers”

Kilian Jornet’s UTMB Record Breaking Data

Starting in 2003, the Ultra-Trail du Mont-Blanc (UTMB) has been recognized as one of the largest ultra-marathon races in the world. Since its inception, nobody has run its full length faster than Kilian Jornet did on Aug 26-27th, 2022. With a time of 19:49:30, Kilian not only set a new record, but also established himselfContinue reading “Kilian Jornet’s UTMB Record Breaking Data”

Analyzing Kilian Jornet’s Data to Help You Improve!

Different races require different pacing strategies. Even at the highest level of the sport. While world-class athletes are the fittest humans on earth, they still must play by the same physiological rules as the rest of us! During 2022, Kilian Jornet has raced successfully from 3 hours all the way up to 22 hours. HowContinue reading “Analyzing Kilian Jornet’s Data to Help You Improve!”