The London Marathon is the peak of European marathon’s in the spring. One of the six marathon majors, it brings out the best in elite runners. UK’s very own Phil Sesemann is one of those elite runners that put this race at the focus of his 2023 season. Following an aggressive training block, Phil wasContinue reading “More Than Splits: Phil Sesemann Training leads to 2:10 at London”
Tag Archives: cadence
More Than Splits: Top American Contender Preps for Boston
Colin Mickow is one of the top American runners heading into Boston. Having represented Team USA at the 2022 Marathon World Championships, Colin is no stranger to elite competition. With one of the best fields ever assembled at Boston, there are going to be tactical decisions that must be made while each athlete pushes theirContinue reading “More Than Splits: Top American Contender Preps for Boston”
More Than Splits: Fastest French Female at Paris Marathon
On April 2th, 2023, Anaïs Quemener completed the Paris Marathon in a time of 2:32:12, which resulted in Anaïs clocking the the fastest time from any french female runner! After going through cancer treatments in 2015, Anaïs now works as a caregiver in the emergency room during the night while maintaining a high-volume training duringContinue reading “More Than Splits: Fastest French Female at Paris Marathon”
Le Français le plus rapide au Marathon de Paris
Le 2 avril 2023, Mehdi Frère a terminé le Marathon de Paris en 2:11:05. Ce temps a permis à Mehdi de terminer premier Français ! Bien que le temps de Mehdi soit extrêmement impressionnant, il n’a pas atteint son objectif et n’a pas réalisé les minimas olympiques. Les conditions étaient difficiles à Paris cette année.Continue reading “Le Français le plus rapide au Marathon de Paris”
La Française la plus rapide au Marathon de Paris
Le 2 avril 2023, Anaïs Quemener a terminé le Marathon de Paris en 2:32:12, ce qui a permis à Anaïs de terminer première Française ! Après avoir subi des traitements contre le cancer en 2015, Anaïs travaille maintenant en tant qu’aide-soignante aux urgences tout en maintenant un volume d’entraînement élevé la journée. Voyons ce queContinue reading “La Française la plus rapide au Marathon de Paris”
More Than Splits: Fastest French at Paris Marathon
On April 2th, 2023, Mehdi Frère completed the Paris Marathon in a time of 2:11:05. This time resulted in Mehdi clocking the fastest time from any French runner! While Mehdi’s time is extremely impressive, he unfortunately did not exceeded his expectations and missed the Olympic qualifying standards by a few minutes in harsh conditions inContinue reading “More Than Splits: Fastest French at Paris Marathon”
More Than Splits: Fastest Brazilian at Tokyo Marathon
On March 5th, 2023, Marcelo Avelar completed the Tokyo Marathon in a time of 2:31:40. This time resulted in Marcelo clocking the fastest time from any Brazilian runner! While Marcelo’s time is extremely impressive, there is a lot that goes into a performance far before an athlete ever toe’s the line. Sit back and enjoyContinue reading “More Than Splits: Fastest Brazilian at Tokyo Marathon”
POD 2 Metrics for Increased Performance
As you begin to run with your POD 2, you are likely to notice advanced metrics displayed depending on its wearing location. What do they mean? How can they help you? Can they limit your chances of injury? There are many questions that surround running dynamic metrics. For a better understanding of these metrics andContinue reading “POD 2 Metrics for Increased Performance”
Kipchoge’s World Record: Inside The Numbers
Eliud Kipchoge is the greatest marathoner of all time. Having won the past two olympic gold medals, and holding the previous official marathon world record (Berlin 2018: 2:01:39), we have now witnessed another moment that pushes human limits. On Sunday, September 25th 2022, Kipchoge set a new world record in the time of 2:01:09. WithContinue reading “Kipchoge’s World Record: Inside The Numbers”
Fatigue Management for Optimal Performance
At the elite level of human performance metrics, training load and fatigue management become the difference between winning and a dreaded second place. Keeping track of all this information can be tough. Your COROS device will help keep you on track and ready for your next PR! Fatigue Fatigue, on the physiological level, is theContinue reading “Fatigue Management for Optimal Performance”