Tired of running on a treadmill and not getting reliable data? Your days of bad data are over with the all-new COROS POD 2! With accurate pace and distance indoors, the POD 2 now becomes a reliable asset during your treadmill workouts. Additional advanced metrics are also displayed for the athlete looking to fine-tune theirContinueContinue reading “POD 2: Treadmill Accuracy Vs Other Brands”
Category Archives: Training
Drake University XC: Data for Improved Strength and Conditioning
When beginning talks with the Drake University Cross Country(XC) team, we spent plenty of time getting to know the entire coaching staff. This meant time with the head coach and assistant coach, but also time with the strength and conditioning (S&C) coach as well. Having a S&C coach that was in the earlier stages ofContinueContinue reading “Drake University XC: Data for Improved Strength and Conditioning”
LA Marathon Training Guide
Running the LA Marathon and looking for guidance? You have come to the right place. Between COROS official training plans, LARR official plans, and COROS coaching corner, we’ve got you covered! Let us do the planning for you while you focus on training. All training plans have been designed to load directly into your TrainingContinueContinue reading “LA Marathon Training Guide”
Effort Pace Becomes Personalized
As we embark on the journey of evolving Effort Pace, it’s important for athletes to understand how this metric will best help them. Currently, in the training world, there are metrics to monitor your absolute output, but nothing that takes into account outside factors and how they relate to you. Running Power can be limitedContinueContinue reading “Effort Pace Becomes Personalized”
POD 2 Metrics for Increased Performance
As you begin to run with your POD 2, you are likely to notice advanced metrics displayed depending on its wearing location. What do they mean? How can they help you? Can they limit your chances of injury? There are many questions that surround running dynamic metrics. For a better understanding of these metrics andContinueContinue reading “POD 2 Metrics for Increased Performance”
POD 2: Foot vs Waist Wearing Location
The COROS POD 2 provides multiple advanced metrics to help you better understand your form and performance. While they are explained in further details in this article, you will find below an overview of the displayed metrics based on the POD 2 location. *Dual: Indicates that data inputs are coming from both your watch andContinueContinue reading “POD 2: Foot vs Waist Wearing Location”
Effort Pace: How Best to Measure Running Effort
At COROS, our mission is to create the best sports technology to help athletes improve their performance. While our primary focus is on performance, we also want to ensure our products are simple to use to help athletes focus entirely on their goals. To highlight our mission, we have developed the lightest and longest-lasting GPSContinueContinue reading “Effort Pace: How Best to Measure Running Effort”
COROS Training Hub: How The NN Running Team Analyzes Activities
Upon its release in January of 2022, The COROS Training Hub was designed to analyze athletic performance and allow coaches to organize their team in an easy to use platform. Since its beginning, both NN Running athletes and coaches have leveraged the platform to monitor daily sessions and long-term fitness trends. Utilizing this software, theContinueContinue reading “COROS Training Hub: How The NN Running Team Analyzes Activities”
Falcon Youth AAU Team: COROS Data Case-Study
Written by: Michael Vowell, Head Coach of Falcon Youth AAU I was taught a long time ago that truly successful people don’t just evaluate their failures, but also dissect their successes. That makes great sense because if you do something successfully, even if it was by accident, why not learn as much as you canContinueContinue reading “Falcon Youth AAU Team: COROS Data Case-Study”
Endurokin Private Coaching: COROS Training Hub Case-Study
Written by: Tristan Hogue, Head Coach of Endurokin Coaching As a kinesiologist and mountain athlete, I’ve always loved to assist other athletes and outdoor enthusiasts to level up their game and best prepare for their objectives. For many years, I would use personal Excel sheets to monitor data for each athlete, regardless of the watchContinueContinue reading “Endurokin Private Coaching: COROS Training Hub Case-Study”