Whether you are aiming for a podium, a personal best, or simply following the pack, recovery is an important aspect to consider for all runners after a particularly big effort day. As you may be heading towards your off-season, here are some aspects to consider for a best transition into the next racing season. EmmaContinueContinue reading “Recovery: Heading towards OFF-season”
Tag Archives: cross-training
Cross-Training for Runners
Running is simple. Lace up your shoes, start your watch, and go! For many runners, this is what keeps the sport enjoyable and easy to replicate. While there is nothing better than going out for your normal daily run, as the old saying goes, too much of anything can be bad. This notion holds trueContinueContinue reading “Cross-Training for Runners”