As part of our COROS Coaches initiative, we received multiple questions regarding further clarification on structured workouts and intensity types, and how to best utilize them for during training. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by ourContinueContinue reading “COROS Coaches: Effort Pace Workouts”
Tag Archives: fatigue
COROS Coaches: Ultra Training
As part of our COROS Coaches initiative, we recently received a question on how to best schedule training for a first ultra. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by our full coaches’ analysis and feedback on theContinueContinue reading “COROS Coaches: Ultra Training”
COROS Coaches: Fatigue Monitoring
As part of our COROS Coaches initiative, we recently received a question about Fatigue monitoring and its impact on training progression. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by our full coaches’ analysis and feedback onContinueContinue reading “COROS Coaches: Fatigue Monitoring”
COROS Coaches: Your Personal Training Support
All athletes have questions. Never let access to a coach be a barrier again! What Is COROS Coaches Coaching support for all COROS users Receive personal feedback based on your COROS data 1-on-1 focus regarding your training/racing needs Credentialed Coaches with over 25 years of combined experience Types of Questions When athletes have questions, theyContinueContinue reading “COROS Coaches: Your Personal Training Support”
Black Matter Training: Case-Study
The Run Black Matter Training program thrives on helping athletes create awareness around how our bodies move and feel. We are making a push to redefine run culture and create a deeper sense of community with athletes near and far. Seth Funderburg, Head Coach for the runBMT program in Central Florida Over a 20 weekContinueContinue reading “Black Matter Training: Case-Study”
COROS Training Hub: How The NN Running Team Analyzes Activities
Upon its release in January of 2022, The COROS Training Hub was designed to analyze athletic performance and allow coaches to organize their team in an easy to use platform. Since its beginning, both NN Running athletes and coaches have leveraged the platform to monitor daily sessions and long-term fitness trends. Utilizing this software, theContinueContinue reading “COROS Training Hub: How The NN Running Team Analyzes Activities”
Endurokin Private Coaching: COROS Training Hub Case-Study
Written by: Tristan Hogue, Head Coach of Endurokin Coaching As a kinesiologist and mountain athlete, I’ve always loved to assist other athletes and outdoor enthusiasts to level up their game and best prepare for their objectives. For many years, I would use personal Excel sheets to monitor data for each athlete, regardless of the watchContinueContinue reading “Endurokin Private Coaching: COROS Training Hub Case-Study”
Dave Proctor’s Trans-Canadian Record: Inside the Data
4448.67 miles. This is the distance recorded by Dave Proctor’s VERTIX 2 GPS Watch. While this would be a long, non-stop flight for many, it’s the actual distance Dave Proctor ran between May 15th, 2022 through July 21st, 2022. Starting in Newfoundland, Dave ran for 67 days, 10 hours and 27 minutes before finally settingContinueContinue reading “Dave Proctor’s Trans-Canadian Record: Inside the Data”
Fatigue Management for Optimal Performance
At the elite level of human performance metrics, training load and fatigue management become the difference between winning and a dreaded second place. Keeping track of all this information can be tough. Your COROS device will help keep you on track and ready for your next PR! Fatigue Fatigue, on the physiological level, is theContinueContinue reading “Fatigue Management for Optimal Performance”
Overreaching Vs. Overtraining
“Within the EvoLab, there are several ways the watch can play a role in proper recovery.” With the start of the 2022 Winter Olympics, it’s hard not to imagine all the training each athlete has endured to prepare for this moment. Days, weeks, months, and even years of training take place. When dealing with training,ContinueContinue reading “Overreaching Vs. Overtraining”