Molly Seidel came into running fame after making the jump to the Marathon distance in the Olympics. In her first-ever marathon, Molly placed second at the 2020 U.S. Marathon Olympic Trials. Later, she went on to win the bronze medal in her third career marathon at the 2020 Summer Olympics in Tokyo! While you mayContinueContinue reading “Molly Seidel’s 3 Ways to Start Running Farther”
Author Archives: trishogue
COROS Coaches: Strength Workouts
As part of our COROS Coaches initiative, we received multiple questions regarding strength sessions and the best time to implement those. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by our full coaches’ analysis and feedback on the athlete’sContinueContinue reading “COROS Coaches: Strength Workouts”
COROS Coaches: Effort Pace Workouts
As part of our COROS Coaches initiative, we received multiple questions regarding further clarification on structured workouts and intensity types, and how to best utilize them for during training. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by ourContinueContinue reading “COROS Coaches: Effort Pace Workouts”
COROS Coaches: Ultra Training
As part of our COROS Coaches initiative, we recently received a question on how to best schedule training for a first ultra. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by our full coaches’ analysis and feedback on theContinueContinue reading “COROS Coaches: Ultra Training”
COROS Coaches: Marathon Intensity Zones
As part of our COROS Coaches initiative, we recently received a question about intensity zones and the best one to choose from when training for a marathon. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by ourContinueContinue reading “COROS Coaches: Marathon Intensity Zones”
COROS Coaches: EvoLab 101
As part of our COROS Coaches initiative, we recently received a question about EvoLab and the best way to get the most out of it as a new COROS user. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown isContinueContinue reading “COROS Coaches: EvoLab 101”
COROS Coaches: Fatigue Monitoring
As part of our COROS Coaches initiative, we recently received a question about Fatigue monitoring and its impact on training progression. Let’s take a dive into our analysis so you can benefit from our coaching insight and improve your own training journey! The topic breakdown is followed by our full coaches’ analysis and feedback onContinueContinue reading “COROS Coaches: Fatigue Monitoring”
Black Matter Training: Case-Study
The Run Black Matter Training program thrives on helping athletes create awareness around how our bodies move and feel. We are making a push to redefine run culture and create a deeper sense of community with athletes near and far. Seth Funderburg, Head Coach for the runBMT program in Central Florida Over a 20 weekContinueContinue reading “Black Matter Training: Case-Study”
Recovery: Heading towards OFF-season
Whether you are aiming for a podium, a personal best, or simply following the pack, recovery is an important aspect to consider for all runners after a particularly big effort day. As you may be heading towards your off-season, here are some aspects to consider for a best transition into the next racing season. EmmaContinueContinue reading “Recovery: Heading towards OFF-season”
POD 2: Treadmill Accuracy Vs Other Brands
Tired of running on a treadmill and not getting reliable data? Your days of bad data are over with the all-new COROS POD 2! With accurate pace and distance indoors, the POD 2 now becomes a reliable asset during your treadmill workouts. Additional advanced metrics are also displayed for the athlete looking to fine-tune theirContinueContinue reading “POD 2: Treadmill Accuracy Vs Other Brands”