With the Super Bowl right around the corner we may need to adjust our weekend activity. Be mindful of how harmful screen time and sitting for too long can be for your overall health. People all around the world will be sitting down on Sunday to watch the Los Angeles Rams take on the CincinnatiContinueContinue reading “Super Screen Time Means Less Than Super Performance”
Category Archives: Training
Overreaching Vs. Overtraining
“Within the EvoLab, there are several ways the watch can play a role in proper recovery.” With the start of the 2022 Winter Olympics, it’s hard not to imagine all the training each athlete has endured to prepare for this moment. Days, weeks, months, and even years of training take place. When dealing with training,ContinueContinue reading “Overreaching Vs. Overtraining”
Training Hub Case Study: Elite Training Camp
“The Training Hub has brought improved efficiency and increased my basic speed via the insight offered from the data while also giving me greater confidence as an athlete.” Have you ever wondered how the best athletes in the world train? With top-notch equipment and tools to help with training, just how fast can these athletesContinueContinue reading “Training Hub Case Study: Elite Training Camp”
Sleep and How it Impacts Performance
How well do you sleep? How well do you perform? Do you have an injury? The relationship between sleep performance and athletic success is significant and should not be ignored by motivated athletes. Stages of Sleep We have all heard that we should be getting 6-8 hours of sleep per night, but do youContinueContinue reading “Sleep and How it Impacts Performance”
Monitoring Hydration for Safety and Performance
“The ideal goal during activity, is to remain hydrated and avoid losing more than 2% of body mass.” It’s no secret that hydration plays an important role in our daily lives, but how exactly does it affect us? What happens when we aren’t properly hydrated? There are several benefits to an ideal hydration status, including maintaining athleticContinueContinue reading “Monitoring Hydration for Safety and Performance”
Mental Imagery to Unlock Your Potential
“Simply by reproducing how they want to perform in their mind’s eye they are able to go harder, faster, and farther in their training and races.” Would you believe me if I told you that there is a tool so powerful that it can help you develop yourself technically, tactically, mentally and physically. What ifContinueContinue reading “Mental Imagery to Unlock Your Potential”
Fatigue and Recovery
Running With Effort Pace
With Effort Pace, athletes can now properly pace efforts on hilly terrain to ensure they finish strong. Effort Pace helps athletes understand their effort throughout rolling terrain. If you have ever run uphill, saw a slow average pace, and wondered how to calculate your effort, this metric is for you! Effort Pace allows athletes toContinueContinue reading “Running With Effort Pace”
Indoor Training Workouts That Improve Performance
“Getting to the gym 2-3 times each week will go a long way towards injury prevention and ensuring you remain strong throughout your season.” As the weather gets colder, training outdoors for long hours becomes challenging. While you may be training indoors, that doesn’t mean you have to sacrifice performance. There are multiple ways toContinueContinue reading “Indoor Training Workouts That Improve Performance”
Using the Base Fitness Metric
“While it may be great to have a Base Fitness of 120 before your marathon, it won’t help if you achieved this through 200 meter sprints.” Have you ever wondered how fit you are? How this year compares to last year? What about how 5 days off in a row affects your fitness? All ofContinueContinue reading “Using the Base Fitness Metric”