Ultra Running Guide: Your Steps to Success

Perhaps you’ve run a few half-marathons. You’ve possibly run a couple marathons. You’ve caught the running bug and are looking to run further. What is next? How do you go about longer runs? Let us guide you on all things needed for a successful transition to ultra running. Whether you’re targeting a 50k, 100 miler,Continue reading “Ultra Running Guide: Your Steps to Success”

Monitoring Hydration for Safety and Performance

“The ideal goal during activity, is to remain hydrated and avoid losing more than 2% of body mass.” It’s no secret that hydration plays an important role in our daily lives, but how exactly does it affect us? What happens when we aren’t properly hydrated? There are several benefits to an ideal hydration status, including maintaining athleticContinue reading “Monitoring Hydration for Safety and Performance”