Pain is an inevitable part of endurance-sport training and racing. From an evolutionary perspective, when humans felt pain on the Serengeti 250,000 years ago (when we first became Homo Sapiens), it was an essential tool for our survival, letting us know when our lives were in danger, thus ensuring that we propagated the species. Paradoxically,ContinueContinue reading “Pain: Your Greatest Challenge as an Endurance Athlete”
Tag Archives: mental
Mental Imagery to Unlock Your Potential
“Simply by reproducing how they want to perform in their mind’s eye they are able to go harder, faster, and farther in their training and races.” Would you believe me if I told you that there is a tool so powerful that it can help you develop yourself technically, tactically, mentally and physically. What ifContinueContinue reading “Mental Imagery to Unlock Your Potential”