Ultra-Marathon Race Week: The Do’s and Don’ts

If you’re reading this article, odds are you’re preparing for an ultra, thinking of an ultra, or getting ready to actually go start your ultra! Regardless of where you are in the planning phase, its never to early or late to understand the do’s and don’ts of ultra running. The amount of training that goesContinue reading “Ultra-Marathon Race Week: The Do’s and Don’ts”

Nutrition Breakdown for Ultra-Marathon Runners

The nutritional demands of ultra-marathon runners during training and racing play a large role in performance and recovery. A common challenge revolving around nutrition within these athletes is simply meeting the daily caloric demands that are essential for performance and recovery.1 Similar to a periodized training program, nutrition intake should be periodized in order toContinue reading “Nutrition Breakdown for Ultra-Marathon Runners”