Si tu lis cet article, il y a des chances que tu prépares un ultra, que tu penses à un ultra ou que tu te prépares à commencer ton ultra ! Peu importe où tu en es dans la phase de planification, il n’est jamais trop tôt ou trop tard pour comprendre ce qu’il fautContinue reading “Semaine d’ultra : les choses à faire et à ne pas faire”
Tag Archives: ultra
Semana de Ultra Maratón: Que hacer y que no
Si estás leyendo este artículo, lo más probable es que te estés preparando para un ultra, pensando en un ultra o preparándote para empezar tu ultra. Independientemente de la fase de planificación en la que te encuentres, nunca es demasiado pronto ni demasiado tarde para comprender lo que hay que hacer y lo que noContinue reading “Semana de Ultra Maratón: Que hacer y que no”
More Than Splits: Duncan Perrillat Wins Ultra St-Jacques By UTMB As a First Ultra Race
Duncan Perrillat is a professional endurance runner with a marathon personal best time of 2:12 established earlier in 2022. This year, Duncan decided to tackle a whole new challenge- the ultra-marathon. On June 2nd, he found himself toeing the line at the Saint-Jacques Ultra 100k by UTMB in France. After just over 13 hours ofContinue reading “More Than Splits: Duncan Perrillat Wins Ultra St-Jacques By UTMB As a First Ultra Race”
Ultra-Marathon Race Week: The Do’s and Don’ts
If you’re reading this article, odds are you’re preparing for an ultra, thinking of an ultra, or getting ready to actually go start your ultra! Regardless of where you are in the planning phase, its never to early or late to understand the do’s and don’ts of ultra running. The amount of training that goesContinue reading “Ultra-Marathon Race Week: The Do’s and Don’ts”
Nutrition Breakdown for Ultra-Marathon Runners
The nutritional demands of ultra-marathon runners during training and racing play a large role in performance and recovery. A common challenge revolving around nutrition within these athletes is simply meeting the daily caloric demands that are essential for performance and recovery.1 Similar to a periodized training program, nutrition intake should be periodized in order toContinue reading “Nutrition Breakdown for Ultra-Marathon Runners”