Running is simple. Lace up your shoes, start your watch, and go! For many runners, this is what keeps the sport enjoyable and easy to replicate. While there is nothing better than going out for your normal daily run, as the old saying goes, too much of anything can be bad. This notion holds trueContinueContinue reading “Cross-Training for Runners”
Tag Archives: gps watch
Dave Proctor’s Trans-Canadian Record: Inside the Data
4448.67 miles. This is the distance recorded by Dave Proctor’s VERTIX 2 GPS Watch. While this would be a long, non-stop flight for many, it’s the actual distance Dave Proctor ran between May 15th, 2022 through July 21st, 2022. Starting in Newfoundland, Dave ran for 67 days, 10 hours and 27 minutes before finally settingContinueContinue reading “Dave Proctor’s Trans-Canadian Record: Inside the Data”
Analyzing Kilian Jornet’s Data to Help You Improve!
Different races require different pacing strategies. Even at the highest level of the sport. While world-class athletes are the fittest humans on earth, they still must play by the same physiological rules as the rest of us! During 2022, Kilian Jornet has raced successfully from 3 hours all the way up to 22 hours. HowContinueContinue reading “Analyzing Kilian Jornet’s Data to Help You Improve!”
Cross Country in 61 Days: The Journey of Mike Wardian
San Francisco, California to Rehoboth Beach, Delaware. A total of 3,232.88 miles. If you enter this into a Google search, you will find that it takes 43 hours by car, 80 hours by bus, and if you’re crazy enough to run the entire thing (We are looking at you Mike Wardian!), 1487 hours (61 daysContinueContinue reading “Cross Country in 61 Days: The Journey of Mike Wardian”
Ultra Running Guide: Your Steps to Success
Perhaps you’ve run a few half-marathons. You’ve possibly run a couple marathons. You’ve caught the running bug and are looking to run further. What is next? How do you go about longer runs? Let us guide you on all things needed for a successful transition to ultra running. Whether you’re targeting a 50k, 100 miler,ContinueContinue reading “Ultra Running Guide: Your Steps to Success”