Cross-Training for Runners

Running is simple. Lace up your shoes, start your watch, and go! For many runners, this is what keeps the sport enjoyable and easy to replicate. While there is nothing better than going out for your normal daily run, as the old saying goes, too much of anything can be bad. This notion holds trueContinue reading “Cross-Training for Runners”

Strength Training Adaptations & Programming

Overview In order to maximize your strength training program, and subsequent running performance, it is important to take into account the overall layout of your program. In general athletes should consider a few things prior to beginning a strength training program, including: Strength training age & experience Strength training goals in relation to your runningContinue reading “Strength Training Adaptations & Programming”