As part of our new COROS Coaches service, we received quite a few questions on how to efficiently build a good aerobic base (or capacity) for the upcoming season. Below you will find our coaching insights on the matter as well as how to monitor this aspect through the Training Hub. If you would likeContinueContinue reading “COROS COACHES: Aerobic Base”
Tag Archives: aerobic
Cross-Training for Runners
Running is simple. Lace up your shoes, start your watch, and go! For many runners, this is what keeps the sport enjoyable and easy to replicate. While there is nothing better than going out for your normal daily run, as the old saying goes, too much of anything can be bad. This notion holds trueContinueContinue reading “Cross-Training for Runners”
Anaerobic Into Threshold Development Workout
As you aim to develop your threshold abilities, there is a standard way of building this zone. Essentially, build time in your lactate threshold zone to help establish a higher output. While this is often the starting block, there is another way to truly maximize your threshold development within workouts. Workout: Anaerobic Intervals into ThresholdContinueContinue reading “Anaerobic Into Threshold Development Workout”