Written by: Coach Derek Dalzell Whether you’re a high school athlete, or long past your glory days, winning a state championship is what legends are made of. It’s the highest level of success any high school athlete can achieve. With such a high goal in mind, it’s critical that athletes monitor their training to getContinueContinue reading “Chasing State Championships: COROS Training Hub Race Analysis”
Author Archives: ddalzell
Worlds Most Accomplished Mountain Athlete Kilian Jornet Joins Team COROS
Kilian Jornet and Emelie Forsberg are the two newest athletes to make COROS their official GPS Watch Irvine, CA, March 7, 2022 –COROS Wearables Inc., makers of innovative performance GPS watches is introducing Mountain Running and Ski Mountaineering World Champion Kilian Jornet and World Champion Mountain Runner Emelie Forsberg as its newest Pro Athlete Ambassadors.ContinueContinue reading “Worlds Most Accomplished Mountain Athlete Kilian Jornet Joins Team COROS”
Training Hub Case Study: Elite Training Camp
“The Training Hub has brought improved efficiency and increased my basic speed via the insight offered from the data while also giving me greater confidence as an athlete.” Have you ever wondered how the best athletes in the world train? With top-notch equipment and tools to help with training, just how fast can these athletesContinueContinue reading “Training Hub Case Study: Elite Training Camp”
Mental Imagery to Unlock Your Potential
“Simply by reproducing how they want to perform in their mind’s eye they are able to go harder, faster, and farther in their training and races.” Would you believe me if I told you that there is a tool so powerful that it can help you develop yourself technically, tactically, mentally and physically. What ifContinueContinue reading “Mental Imagery to Unlock Your Potential”
Fatigue and Recovery
Running With Effort Pace
With Effort Pace, athletes can now properly pace efforts on hilly terrain to ensure they finish strong. Effort Pace helps athletes understand their effort throughout rolling terrain. If you have ever run uphill, saw a slow average pace, and wondered how to calculate your effort, this metric is for you! Effort Pace allows athletes toContinueContinue reading “Running With Effort Pace”
Indoor Training Workouts That Improve Performance
“Getting to the gym 2-3 times each week will go a long way towards injury prevention and ensuring you remain strong throughout your season.” As the weather gets colder, training outdoors for long hours becomes challenging. While you may be training indoors, that doesn’t mean you have to sacrifice performance. There are multiple ways toContinueContinue reading “Indoor Training Workouts That Improve Performance”
Using the Base Fitness Metric
“While it may be great to have a Base Fitness of 120 before your marathon, it won’t help if you achieved this through 200 meter sprints.” Have you ever wondered how fit you are? How this year compares to last year? What about how 5 days off in a row affects your fitness? All ofContinueContinue reading “Using the Base Fitness Metric”
S.M.A.R.T.E.R Goals for 2022
For some very elemental reason, people respond to goals in a very deep and personal way. With the 2021 endurance-sport season in our rearview mirror, it’s time to look ahead to 2022 in the hope upon hope that we will all stay healthy and have a full season of races. Being the optimist that IContinueContinue reading “S.M.A.R.T.E.R Goals for 2022”
Your Return to Running Fitness
It’s easy to navigate away from running after your last goal was achieved. Maybe you ran a 5k and then took some down time? Perhaps you started a new job or had a child. Possibly you just needed some time away from training. That is perfectly okay and part of the training cycle for mostContinueContinue reading “Your Return to Running Fitness”