How well do you sleep? How well do you perform? Do you have an injury? The relationship between sleep performance and athletic success is significant and should not be ignored by motivated athletes. Stages of Sleep We have all heard that we should be getting 6-8 hours of sleep per night, but do youContinueContinue reading “Sleep and How it Impacts Performance”
Tag Archives: performance
Monitoring Hydration for Safety and Performance
“The ideal goal during activity, is to remain hydrated and avoid losing more than 2% of body mass.” It’s no secret that hydration plays an important role in our daily lives, but how exactly does it affect us? What happens when we aren’t properly hydrated? There are several benefits to an ideal hydration status, including maintaining athleticContinueContinue reading “Monitoring Hydration for Safety and Performance”
Mental Imagery to Unlock Your Potential
“Simply by reproducing how they want to perform in their mind’s eye they are able to go harder, faster, and farther in their training and races.” Would you believe me if I told you that there is a tool so powerful that it can help you develop yourself technically, tactically, mentally and physically. What ifContinueContinue reading “Mental Imagery to Unlock Your Potential”