Strength Training Adaptations & Programming

Overview In order to maximize your strength training program, and subsequent running performance, it is important to take into account the overall layout of your program. In general athletes should consider a few things prior to beginning a strength training program, including: Strength training age & experience Strength training goals in relation to your runningContinue reading “Strength Training Adaptations & Programming”

Strength Training Overview For Runners

Strength training for runners is important for many aspects related to performance, health, and injury prevention. Two misconceptions with resistance training for runners are a decrease in running-specific performance, and the detrimental effect of increasing muscle mass. Thus, strength training is commonly neglected in a runners overall comprehensive performance program. Depending on what level ofContinue reading “Strength Training Overview For Runners”